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5, 10 and 21 day programs for nervous system regulation to improve every area of your life.
mexico | Portugal | Online
Rēset
Not another wellness retreat
Based on 15 years and hundreds of thousands of dollars of research, we make sure the Rēset program is the real deal. A science-based, multi-modal program that combines Neuroscience, Psychology and Functional Medicine to create lasting change.
Join over 3000 people who have completed our 5-star rated Rēset programs with transformational results.
QEEG Brain Mapping
Measures the electrical activity that correlates to brainwaves at 19 different points on the scal...
Neurofeedback
Neurofeedback & Neuromeditation to improve brain function, focus, mood and sleep.
Heart Rate Variability Training
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance ...
Gut Healing Protocol
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bac...
Anti-Inflammatory Diet
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boos...
Portugal
A heritage building with a 16HA (40 acre) organic farm 35 mins north of Lisbon, Portugal. The property features fruit trees, olive groves, lemon groves, orange groves, walking trails, a large pool and a non-toxic spa with a hydrotherapy hot tub, sauna, cold plunge, halotherapy sauna, pool, full gym and padel court.Many of the organic ingredients for our anti-inflammatory menu are sourced from the farm.
Mexico
360 degree unobstructed views of the Pacific Ocean and lush jungle, just 15 minutes south of Sayulita and north of Punta Mita. Enjoy a large saltwater pool overlooking the ocean, a terrace tan looks on to the mountains and jungle as well as an onsite temazcal.
Choose Your Program
Rēset Intensive
5 Day
A focused introduction to nervous system regulation to create momentum, build awareness and introduce core restorative tools.
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Rēset
10 Day
A deeper immersion with more time to regulate, integrate and restore, allowing for shifts in resilience, capacity and wellbeing.
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Rēset Plus
21 Day
A comprehensive reset with the time and support to unwind chronic patterns, deepen regulation and establish a new baseline.
ExploreFrequently Asked Questions
Why is nervous system regulation important?
You experience the world via your nervous system. Therefore, regulation of the nervous system directly impacts quality of life. How would your life change if:
- you woke up feeling refreshed in the morning and lost the brain fog?
- lost of the feeling
Nervous system regulation refers to the body's ability to effectively manage and balance its stress response, shifting between states of activation and relaxation. It involves the autonomic nervous system's capacity to:
- Respond appropriately to stressors
- Return to a restorative state after experiencing stress
- Maintain overall physiological and emotional balance
For a full explanation you can read this article: Nervous System Regulation: What is it and why should you care?
What are the Rēset programs about?
Modern life demands more from us than ever before. Constant pressure, digital overwhelm, and persistent stress have become our default state. The Rēset programs offer a radical alternative—a holistic approach designed to restore your body's natural balance and resilience.
Most retreats only scratch the surface. We dive deep, addressing the physical, mental, emotional, nutritional, and existential factors that contribute to chronic stress. Our unique methodology connects the dots across multiple dimensions of well-being.
We transform knowledge into action, empowering you with practical tools and insights that extend beyond traditional wellness strategies.
Click here to explore and learn more about the modalities in our multimodal approach.
Click here to view a sample schedule of our program.
Where do the programs take place?
Our programs are currently hosted at two stunning locations:
- Portugal
35 minutes from Lisbon Airport (LIS) on a 40 acre organic farm with a heritage property non-toxic spa, padel court and gym. - Mexico
Just between Sayulita and Punta Mita (Playa Patzcuaro) overlooking the Pacific Ocean and Sierra Madre mountains.
If you can’t make it in person we also offer an online course.
Why should I do this program?
Modern life has a way of pushing us beyond our limits. The constant demands, digital overwhelm, and relentless pressure have disconnected us from our body's natural rhythms. Our program offers a profound Rēset—a scientifically-backed approach to rebuilding your internal resilience.
You might choose the Rēset program if you're experiencing:
- Persistent fatigue that sleep doesn't resolve
- Difficulty managing stress and emotional reactivity
- Chronic health issues that haven't responded to traditional treatments
- A sense of being constantly "wired but tired"
- Decreased resilience and overwhelm in daily life
We provide more than temporary relief. Our approach teaches you how to:
- Understand your body's stress responses
- Develop practical skills for self regulation
- Restore your natural capacity for balance and vitality
- Reconnect with your body's innate healing intelligence
- Create lasting changes in how you experience and manage stress
This isn't just another wellness program. It's a personalized roadmap to reclaiming your physiological and emotional well-being. Take the Nervous System Dysregulation quiz to find out your level of dysregulation.
What is the difference between the 5, 10 and 21 day programs?
The educational component is similar for all three programs. No matter which program you do, you will take the core learning from it. There are more modalities on the 10 and 21 day programs, as well as, more time for rest and integration.
Click here to view the full comparison grid.
Who does the Rēset program?
Our main demographic is burnt out professionals 35 - 55. The program is applicable to any human with a nervous system. You can read about guest experience here: https://www.reprecisionhealth.com/pages/reviews
Why has no-one told me this before?
A common question from our guests after they have eye-opening moments during the retreat. Often they have spent years searching for answers or feeling something was off. They discover that what was missing was never more discipline or more guesswork, but a deeper understanding of their system. Our Rēset programs connect the dots. A system that is in a chronically activated stress response leaks energy that could be used to build the life that you want.