The Protocol Includes
- 5 days accommodation in a jungle villa
- Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Movement for Neuroperformance Class
- Yoga & Working-In Class
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Cold Thermogenesis session
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Massage
- Workshop: Sympathetic Dominance Brain & Body
- Workshop: Neuroception, The Body’s Ability To FeelWorkshop
- Workshop: Gut Health & Food Principals
- Workshop: Processing Emotions & Integration
- Adventure off-site
- Temazcal
The program activities begin at 4:30 pm on Arrival Day and end at 10:30 am on Departure Day. Please see the sample schedule below for further details.