The Protocol Includes
The program includes:
- 10 days (9 nights) accommodation
- Scheduled airport transfers at: 3:30 pm on Arrival Day and 10 am on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- 3 anti-inflammatory chef-prepared meals per day and snacks
- QEEG brain map
- 2 intensive QEEG directed Neurofeedback sessions
- 7 Functional Movement/Resistance Training/Yoga Classes
- Heart Rate Variability training
- 2 Mitochondrial Activation Sessions (Photobiomodulation, PEMF, Vibration)
- Massage
- Compression suit session for lymphatic drainage
- Breathwork class
- 2 Adventures off-site
- TRE (Tension/Trauma Release Exercises) Class
- 3 Art and Cooking classes
- Cold Thermogenesis session
- Workshop: Sympathetic Dominance Brain & Body
- Workshop: Neuroception, The Body’s Ability To FeelWorkshop
- Workshop: Gut Health & Food Principals
- Workshop: Processing Emotions & Integration
- Workshop: Sleep Optimization
- Workshop: Lymphatic Drainage
- Temazcal
- Gut healing protocol
- Supplements to reduce deficiencies, boost neurotransmitters, and improve overall well-being
Please note that Aaron Roughan and Samantha George will not be present for this retreat. Santo Tripodi, Julie Crystal and Nate Singer will be providing the educational and experiential workshops on nervous system regulation, nutrition, and movement.