Manage stress. Reduce burn-out. Optimize wellbeing.
Our long-format program is focussed on nervous system regulation. Using various modalities, we can analyze and work to reprogram the neural connections and physiological factors that dictate behavior and beliefs.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The multi-model program includes:
QEEG & NEUROFEEDBACK
Brain mapping to measure and assess electrical activity, followed by directed Neurofeeback to improve brain function.
HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
ANTI-INFLAMMATORY DIET
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
GUT HEALING PROTOCOL
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
COLD THERMOGENESIS
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
PEMF & INFRARED
Muscle relaxation, improved circulation and ion transportation to stimulate the body’s natural recovery process.
PHOTOBIOMODULATION
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
SYMPATHETIC DOMINANCE PROTOCOL
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
TEMAZCAL
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
COMPRESSION SUIT
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
FUNCTIONAL MOVEMENT
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
NATURE THERAPY
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
ART & COOKING CLASSES
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
WORKSHOPS
Educational workshops covering nutrition for mental health, sympathetic dominance, neuroception, nervous system regulation, processing emotions, integration and finding purpose.
DROP-IN THERAPY
Bite-sized sessions with a certified mental health professional to practice emotional processing as the opportunities arise.
BODYWORK
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
INTEGRATION
Resources for integration to assimilate the program into day-to-day life.
What’s Included
- 10 days (9 nights) accommodation
- Scheduled airport transfers at: 3:30 pm on Arrival Day and 10 am on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- QEEG brain map
- 1 intensive QEEG directed Neurofeedback sessions
- 7 Functional Movement/Resistance Training/Yoga Classes
- Heart Rate Variability training
- 2 Mitochondrial Activation Sessions (Photobiomodulation, PEMF, Vibration)
- Massage
- Compression suit session for lymphatic drainage
- Breathwork class
- 2 Adventures off-site
- TRE (Tension/Trauma Release Exercises) Class
- 3 Art and Cooking classes
- Cold Thermogenesis session
- Workshop: Sympathetic Dominance Brain & Body
- Workshop: Neuroception, The Body’s Ability To Feel
- Workshop: Gut Health & Food Principals
- Workshop: Processing Emotions & Integration
- Workshop: Sleep Optimization
- Workshop: Lymphatic Drainage
- Temazcal
- Gut healing protocol
- Supplements to reduce deficiencies, boost neurotransmitters, and improve overall well-being
The Location
The center is located on the south side of Sayulita (Mexico) - a popular surf town. Accommodation is in a hill-top villa with 360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle. Immersion in nature, daily sunshine and a distinct change in environment enhance the effectiveness of the program. The development is gated with 24 hour security.
The is a large infinity saltwater pool, gym, large terrace and other amenities.
Winding jungle paths provide a beautiful walk to Sayulita. Two virgin beaches are a 10 minute walk away.
Access is very easy, 80 minutes from Puerto Vallarta airport (PVR) with flights from most major US and Canadian cities.
We provide complimentary shuttles at 3:30 pm on Arrival Day and 10 am on Departure Day.
All guests must sign our waiver and agreements to be able to attend.
Want a shorter program?
Check out our 5 day Rēset Intensive.
Can’t make it in person?
Get instant access to the Rēset Course.
We started the Rēset programs in 2019 with the goal of sharing information that could potentially create a bit more freedom and joy in people’s lives. It became so much more than that. We saw lives transformed and even saved, tattoos of our logo(!) and deep human connection. So, we kept going and we want to bring this program to as many people as possible.
Every reservation helps to provide free access to Frontline Workers through Rē Foundation.
SUPPORTING FRONTLINE WORKERS
Every reservation helps us to provide free access to eligible Frontline Workers as part of our Pilot Program with Rē Foundation. We want to support these vital pillars of our community by providing tools for stress-management to create more internal calm in the external storm that their jobs can bring.
