ADDITIONAL RESOURCES
Please take a look at the videos below for additional tips by Dr. Aaron Roughan.
TIP #1
KINDNESS & COMPASSION
TIP #2
GOAL vs INTENTION
TIP #3
AWARENESS OF ENERGY
TIP #4
WALKING ACTIVATION
TIP #5
NS REGULATION & EATING
TIP #6
SELF INQUIRY: HOW DO I FEEL SAFE?
Additional Protocols
Sympathetic Dominance Protocol
Ileocecal Valve release Protocol