Since 2019, Rē Precision Health has been running science-based wellness programs focussed on nervous system regulation. Hundreds of people have passed through our programs with transformational results.
We focus on the nervous system because it is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
Reduce burn-out. Optimize well-being. Take leadership to the next level.
The multi-model program includes:
SYMPATHETIC DOMINANCE PROTOCOL
Workshops, demonstrations and a tune up focussed on addressing the effects of a chronically activated sympathetic nervous system.
HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
NUTRITIONAL THERAPY
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
COLD THERMOGENESIS
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
PHOTOBIOMODULATION
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
INTRO TO NEUROMEDITATION WORKSHOP
An Introduction to the concepts used in QEEG Brain Mapping, Neurofeedback and Neuromeditation in a workshop format.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
TEMAZCAL
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
NATURE THERAPY
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
PEMF & INFRARED
Muscle relaxation, improved circulation and ion transportation to stimulate the body’s natural recovery process.
MOVEMENT FOR NEUROPERFORMANCE
To improve muscle tone, coordination, mobility and connection between brain hemispheres.
WORKSHOPS
Daily workshops: Nutrition for Mental Health, Sympathetic Dominance, Neuroception & more.
BODYWORK
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
The LocationS
MEXICO
Located on the south side of Sayulita on the West Coast of Mexico.
360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle.
There is a large infinity saltwater pool, gym and terrace.
Winding jungle paths provide a beautiful walk to Sayulita. Two virgin beaches are a 10 minute walk away.
Access is very easy, 80 minutes from Puerto Vallarta airport (PVR) with flights from most major US and Canadian cities.
11 Guest rooms
Full buy-out US$28,000 up to 15 people
$600 per additional guest Max. 22
Dec 17 - 21, 2024
PORTUGAL
Located on the banks of the Alva River in Oliveira do Hospital surrounded by stunning Portuguese countryside.
5 star health resort, hot spring spa with hydrotherapy circuit, two outdoor pools, gym, sauna, steam room, paddleboarding, kayaking
The nearest airport is Porto (OPO), 120 mins away, well connected with European and International flights.
34 Guest rooms
Full buy-out US$98,000 up to 40 people
Available dates:
June 19 - 23, 2025
June 26 - 30, 2025
July 3 - 7, 2025
Sept 18 - 22, 2025
Sept 25 - 29, 2025
We create a retreat page, organize individual payments at your desired price point and provide full guest management.
Contact Us
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We started the Rēset programs in 2019 with the goal of sharing information that could potentially create a bit more freedom and joy in people’s lives. It became so much more than that. We saw lives transformed and even saved, tattoos of our logo(!) and deep human connection. So, we kept going and we want to bring this program to as many people as possible.
Every reservation helps to provide free access to Frontline Workers through Rē Foundation.
SUPPORTING FRONTLINE WORKERS
Every reservation helps us to provide free access to eligible Frontline Workers as part of our Pilot Program with Rē Foundation. We want to support these vital pillars of our community by providing tools for stress-management to create more internal calm in the external storm that their jobs can bring.
