Manage stress. Reduce burn-out. Optimize well-being.
5 DAYS
(From $1200)
The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
The multi-model program includes:
SYMPATHETIC DOMINANCE PROTOCOL
Workshops, demonstrations and a tune up focussed on addressing the effects chronically activated sympathetic nervous system.
HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
NUTRITIONAL THERAPY
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
COLD THERMOGENESIS
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
PHOTOBIOMODULATION
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
INTRO TO NEUROMEDITATION WORKSHOP
An Introduction to the concepts used in QEEG Brain Mapping, Neurofeedback, and Neuromeditation in a workshop format.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
TEMAZCAL
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
YOGA & WORKING-IN
We work-in by syncing our movements to our own natural, relaxed, breathing pattern. We maintain the same breathing rate, the same heart rate, and the same body temperature throughout the practice.
NATURE THERAPY
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
PEMF & INFRARED
Muscle relaxation, improved circulation and ion transportation to stimulate the body’s natural recovery process.
FUNCTIONAL MOVEMENT
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
WORKSHOPS
Daily educational workshops covering a range of topics.
BODYWORK
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
The Location
The center is located on the south side of Sayulita (Mexico) - a popular surf town. Accommodation is in a hill-top villa with 360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle. Immersion in nature, daily sunshine and a distinct change in environment enhance the effectiveness of the program. The development is gated with 24 hour security.
The is a large infinity saltwater pool, gym, large terrace and other amenities.
Winding jungle paths provide a beautiful walk to Sayulita. A virgin beach is a 10 minute walk away.
Access is very easy, 80 minutes from Puerto Vallarta airport (PVR) with flights from most major US and Canadian cities.
We provide complimentary shuttles at 2 pm on Arrival Day and 11 am on Departure Day.
Who is the program for?
The Rēset Intensive is a personal development program designed for those who desire to:
+Connect with themselves and experience more peace of mind
+Adapt and expand in their environment rather than shrink to it
+Understand the science and experience the art of nervous system regulation
+Build resilience through doing challenging activities in a safe environment
+Experience the importance of co-regulation, connection, and shared moments with others
+Be reminded of their own power
+Reconnect to their body again
What’s Included
- 5 days accommodation in a jungle villa
- Scheduled airport transfers at 2PM on arrival day and 11AM on departure day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training and use of sensors
- Movement for Neuroperformance Class
- Yoga & Working-In Class
- Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
- Cold Thermogenesis session
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Neurofeedback and Neuromeditation
- Massage
- Workshop: Sympathetic Dominance Brain & Body
- Workshop: Neuroception, The Body’s Ability To FeelWorkshop
- Workshop: Gut Health & Food Principals
- Workshop: Processing Emotions & Integration
- Adventure off-site
- Temazcal
Want a longer program?
Check out our 10 day Rēset.
Can’t make it in person?
Get instant access to the Rēset Course.
Ready to join us?
We started the Rēset programs in 2019 with the goal of sharing information that could potentially create a bit more freedom and joy in people’s lives. It became so much more than that. We saw lives transformed and even saved, tattoos of our logo(!) and deep human connection. So, we kept going and we want to bring this program to as many people as possible.
Every reservation helps to provide free access to Frontline Workers through Rē Foundation.
SUPPORTING FRONTLINE WORKERS
Every reservation helps us to provide free access to eligible Frontline Workers as part of our Pilot Program with Rē Foundation. We want to support these vital pillars of our community by providing tools for stress-management to create more internal calm in the external storm that their jobs can bring.
