Rēset INTENSIVE COURSE
An introduction to nervous system regulation. Tools to unwind the stress response and create more coherence between brain and body. Self-guided, online.
ANYWHERE, ANYTIME
Manage stress. Reduce burn-out. Optimize wellbeing.
The Rēset Course, 6.5 hours of core content, is an introduction to tools for nervous system regulation to improve physical and mental wellbeing.
We focus on the nervous system because it is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
The multi-model program includes:
NERVOUS SYSTEM & SYMPATHETIC DOMINANCE
The underlying theme of the program covering the importance of the nervous system and the impact of Sympathetic Dominance
With Dr. Aaron Roughan
OPTIMIZE SLEEP
Reduce the restless nights and groggy mornings. Dive into the science, strategies and secrets behind achieving a restorative night's rest.
With Samantha George
HEART RATE VARIABILITY
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
With Lucy Oliver
NUTRITION FOR MENTAL HEALTH
An overview of nutritional intervention to reverse deficiencies, reduce inflammation and boost neurotransmitter production.
With Samantha George
GUT HEALING PROTOCOL
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
With Lucy Oliver
INTRODUCTION TO NEUROMEDITATION
How Neurofeedback and Neuromeditation can be used to lower the baseline of stress, reduce overwhelm and enhance recovery.
With Aleksandra Tarka
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
With Sara Cecilia
FUNCTIONAL MOVEMENT
With resistance to improve muscle tone, coordination, mitochondrial function and neuroperformance.
With Samantha George
INTEGRATION & INTENTIONS
Guidance on how to incorporate the tools learned to navigate life with resilience and balance.
With Maria Leotta
Rēset Course
$167
Quantity:
Who is the program for?
The Rēset is a personal development program designed for those who want to:
+ Connect with themselves and experience more peace of mind
+ Adapt and expand in their environment rather than shrink to it
+ Understand the science and experience the art of nervous system regulation
+ Build resilience
+ Be reminded of their own power
+ Reconnect to their body again
+ Enhance their energy, focus and creativity
Want to join us in person?
Check out our 5 & 10 day Rēset Programs.
We started the Rēset programs in 2019 with the goal of sharing information that could potentially create a bit more freedom and joy in people’s lives. It became so much more than that. We saw lives transformed and even saved, tattoos of our logo(!) and deep human connection. So, we kept going and we want to bring this program to as many people as possible.
Every reservation helps to provide free access to Frontline Workers through Rē Foundation.
SUPPORTING FRONTLINE WORKERS
Every reservation helps us to provide free access to eligible Frontline Workers as part of our Pilot Program with Rē Foundation. We want to support these vital pillars of our community by providing tools for stress-management to create more internal calm in the external storm that their jobs can bring.
