Rēset INTENSIVE
A 5 day introduction to tools for nervous system regulation based on Neuroscience, Psychology and Functional Medicine.
PEAK EXPERIENCES + PERSONAL GROWTH + COMMUNITY = MAGIC
Reduce burn-out. Optimize well-being. Take leadership to the next level.
We focus on the nervous system because it is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
The multi-model program includes:
SYMPATHETIC DOMINANCE PROTOCOL
Workshop, demonstration and a tune up focussed on addressing the effects of a chronically activated sympathetic nervous system (flight/flight/freeze).
HOT SPRING SPA
A synergistic combination of heat and minerals creating a therapeutic effect that goes beyond relaxation. Hydrotherapy jets, sauna and steam room.
NUTRITIONAL THERAPY
A nourishing, anti-inflammatory menu free of gluten, dairy, refined seed oils, refined sugar, soy and corn. Designed to reduce deficiencies and boost neurotransmitter production.
NEUROCEPTION & COLD THERMOGENESIS
Tap into the body’s ability to feel, process stored emotions, find comfort in discomfort, up-train the parasympathetic nervous system.
TEMAZCAL
The fire element, an opportunity to self-regulate and overcome a challenge as a group. Purification of the mind and body.
INTRO TO BIOFEEDBACK
An Introduction to the concepts used in QEEG Brain Mapping, Neurofeedback and Heart Rate Variability in a workshop format.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
NUTRITION & GUT HEALTH
The effect of nutrition and gut health on mental health and cognitive function. A workshop format with Q&A.
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
MOVEMENT FOR NEUROPERFORMANCE
Improve mind-body connection by combining movements to train vision, balance and proprioception.
BREAKOUT SESSIONS
Choose from Healthy Cooking Hacks, Dorsal Vagal Deep Dive, Self-Hypnosis Inner-child Regression Work or add your own.
The Location
Located on the banks of the Alva River in Oliveira do Hospital, Aqua Village Health Resort & Spa offers a serene oasis to relax and restore.
The mineral hot spring waters on the property are used in one of the pools which is maintained at 34 degrees (93F) for optimal relaxation and combined with massage hydrotherapy jets.
There are also two outdoor pools, one covered and the other uncovered, a sauna, steam room and gym. There are many options for additional spa services including massages, facials and therapies involving the hot spring water. Spa services are limited and reserved on a first-come-first-served basis, you can see the menu below.
The nearest airport is Porto (OPO). We provide complimentary shuttles at 11 am and 1 pm on Arrival Day and 9 am and 12 pm on Departure Day. There is a bus from Lisbon to Oliveira do Hospital if you prefer to fly to Lisbon.
What’s Included
- 5 days accommodation in a 5 star hotel
- Complimentary airport transfers from Porto (OPO) airport at:
- 12PM Arrival Day
- 12PM on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Sympathetic Dominance Protocol
- Neuroception & Cold Thermogenesis session
- Temazcal experience
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Biofeedback (Neurofeedback and HRV Training) Workshop
- Use of Heart Rate Variability training sensors
- Gut Health & NutritionWorkshop
- Movement for Neuroperformance
- Working-In Yoga Flow
- Breathwork session
- Breakout sessions, choose from: Healthy Cooking Hacks, Dorsal Vagal Deep Dive, Self-hypnosis Inner Child Work and/or add your own
- Unlimited use of the hot spring spa with hydrotherapy massage jets, sauna and steam room
We take care of all logistics; guest reservations (if required), guest management, transport and full facilitation of the event.
PAYMENT PLAN
34 Guest rooms
up to 50 people
US$98,000
Available dates:
June 19 - 23, 2025
June 26 - 30, 2025
July 3 - 7, 2025
Sept 18 - 22, 2025
Sept 25 - 29, 2025
Deposit to reserve the date: $18,000
(non-refundable)
Full payment due 8 weeks before the event start date.
Rooms
PRESIDENTIAL SUITE
Triplex
Two bedrooms (King beds)
Two bathrooms
Hot-tub
Large terrace
Lounge
Kitchen
A/C
River view
PREMIUM ROOM
King bed or two queens
En-suite
Balcony
Jet bathtub
Lounge
Kitchen
A/C
River view
DELUXE ROOM
King bed or two queens
En-suite
Balcony
Lounge
Kitchen
A/C
STANDARD ROOM
King bed or two queens
En-suite
Balcony
Shared Lounge
Shared Kitchen
(Two bedrooms connect to the lounge/kitchen)
A/C
Room configurations
Standard (two queen beds): 2
Standard (one king bed): 11
Deluxe (two queen beds): 2
Deluxe (one king bed): 12
Premium (one king bed): 6
Presidential (two bedrooms, two king beds): 1