Breakout Sessions

Breakout sessions are smaller group activities with a specific theme. You can choose one of the following sessions to attend during the program.

• Ventral Vagal Shift with Dr. Aaron

  Practical understanding of the neurobiology of safety in the body, connection and co-regulation. Expect some touch, gentle movement exploration and breath.

• Cooking Hacks: How To Stay Nourished When Time Is Scarce with Lucy Oliver

  Tips on how to efficiently create nutrient-dense and tasty food. Plus a mini chocolate making workshop to release some creativity.

• Finding Expression Through Movement with Samantha George

  Connecting body and mind with movement; combining yoga, animal flow and acro.

• Applying EFT To Release Emotional Issues Shown by Dreams

  Introduction to dream analysis. Introduction to EFT emotional release technique. How to use EFT to release emotional issues identified from dreams, including recurring dreams and nightmares.

  We will send out a registration form upon reserving for you to choose your preferred session.