Rēset

5 day science-based retreat focussed on nervous system regulation to help unwind the chronic stress response and create more coherence between brain and body.

Reduce burn-out. Optimize well-being. Take leadership to the next level.

We focus on the nervous system because it is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected.

The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.

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The multi-model program includes:

INTRO TO NEUROMEDITATION WORKSHOP

An Introduction to the concepts used in QEEG Brain Mapping, Neurofeedback, and Neuromeditation in a workshop format.

HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

ANTI-INFLAMMATORY DIET

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

COLD THERMOGENESIS

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

TEMAZCAL

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.

PEMF & INFRARED

Muscle relaxation, improved circulation and ion transportation to stimulate the body’s natural recovery process.

PHOTOBIOMODULATION

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

TRAUMA RELEASE EXERCISES (TRE)

Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

FUNCTIONAL MOVEMENT

With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

BODYWORK

Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.

BREATHWORK

Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

WORKSHOPS

Educational workshops covering Nutrition For Gut Health & Mental Health, Nervous System 101 & Sympathetic Dominance, Neuroception & Programming The Brain, Processing Emotions & Integration.

sample schedule

Meet the team

The Location

Located on the south side of Sayulita on the West Coast of Mexico. 360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle.

Large infinity saltwater pool, gym and terrace. Virgin beach 10 minute walk away.

70 minutes from Puerto Vallarta airport (PVR) with direct flights from most major US and Canadian cities.
We provide complimentary shuttles at 2 pm on Arrival Day and 11 am on Departure Day.

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