Rēset Online Schedule

The schedule is on CST (GMT -6).

Thursday, February 8th, 2024

10:00 Welcome and Introduction with Lucy Oliver

11:00 The Nervous System & Sympathetic Dominance (plus unwinding exercises) with Dr. Aaron Roughan

13:00 Introduction to Neurofeedback and Neuromeditation with Aleksandra Tarka

15:00 Tension Release Exercises (TRE) with Brian Matzke

8:00 Meditation with Aleksandra Tarka

10:00 Introduction to Heart Rate Variability Training with Lucy Oliver

11:00 Yoga Class & Yoga Q&A with Sara Cecilia

13:00 Gut Protocol with Lucy Oliver

15:00 Understanding Different levels of the Mind with Aleksandra Tarka

10:00 Nutrition For Mental Health with Samantha George

11:00 Optimize Sleep with Samantha George

13:00 Breathwork with Dr. Aaron Roughan

14:15 Breathwork Check-in with Dr. Aaron Roughan

10:00 Functional Movement with Samantha George

12:00 Integration & Intentions with Maria Leotta

14:00 Neuroception & Perceptions with Dr. Aaron Roughan

16:00 Program Close with Lucy Oliver & Stacey Medwid

*please note that there may be minor changes in scheduling that will be confirmed prior to the event.