Manage stress. Reduce burn-out. Optimize well-being.

5 DAYS

(From $1200)

The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.

The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.

The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.

Rēset INTENSIVE availability

Our retreats run on pre-determined dates. See below for upcoming availability for the 5 day program.