Brazilian Fish Stew

Ingredients

Makes 4 - 5 portions

1 kilo mahi mahi white fish
3 tbsp coconut oil
1/2 cup red onion finely chopped
2 tbsp garlic finely chopped
2 red bell pepper chopped
2 tsp paprika
1 tsp cumin ground
1 ½ cup tomatoes chopped
3 tbsp tomato paste
500 ml water or fish stock 
1 tsp salt
1 tsp black pepper
1 can of coconut milk
3 tbsp cilantro finely chopped

Method

1. Season fish with salt and pepper

2. In a large pot, heat coconut oil over medium heat

3. Add onion, garlic, bell pepper for a few minutes, until soften

4. Add paprika and cumin and toast for 1 minute

5. Add the tomatoes and cook for about 10 minutes until the tomatoes are soft and quite mushy, add the tomato paste.

6. Add the water or stock bring a boil

7. Add fish simmer for 8 minutes until fish is cooked trough 

8. Add coconut milk and simmer for 5 minutes

9. Add cilantro

Serve with basmati rice and your favorite veggies.

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This is one of the dishes served on our Rēset programs as part of our anti-inflammatory buffet which is gluten free, dairy free and contains no refined seed oils, corn or soy (except for traditionally fermented Tamari sauce) on our Rēset Programs. Read more about our Food Principals.