Rēconnect is a series of classes and workshops lead by our facilitators to help keep us motivated and connected. Below you can see our upcoming events and if you scroll to the bottom, there are links to recordings of past events.
All events are on central time (Mexico City)
By participating in the workshop, you agree to the disclaimer (button below) and acknowledge that the workshop will be recorded and added to our website for future viewing.
Modern era popular belief system related to the emotional connection, brain response linked to the emergence and manifestation of the emotions, emotional self-regulation and emotional hetero-regulation.
This workshop is facilitated by Paola.
Why we eat: taking a look at the reasons why we choose to eat the foods we do, whether they work well for us or not. Facilitated by Samantha.
A short workshop to evaluate how we behave mechanically in the world today and how to use the 8 foundational attitudes as a compass to help us develop space from automatic behavior and develop more freedom of choice.
This workshop is facilitated by Anna.
Healing and Transformation do not happen in a vacuum; as social beings, our health and well-being are intrinsically connected to the health of our communities, societies, cultures and environments. In this session we will explore what it means to be healthy and happy in an interdependent, globalised world and the responsibility we carry to do our part in creating better technologies, structures and systems for the benefit of all.
This workshop is facilitated by Adam.
Yoga Nidra, also known as yogic sleep, conscious rest and psychic sleep is way to tap into other realms of consciousness, meditative states and deep rest.
In this beginner friendly session, Sara will explain a little bit more behind the mystery of this practice and guide a midday Yoga Nidra meditation.
In an effort to create our Yoga Nidra nest, the only things you need for this practice are:
a yoga mat
beach towel or blanket to lie down on
a bolster or fluffy pillows
another blanket/or two to cover up
eyemask (if you have it)
a journal and pen
This a recipe that Mimi has carefully crafted throughout her years of experience as a pastry chef. Through trial and error, this recipe has come to represent her ultimate brownie experience full of decadent richness, simple and healthy ingredients, plenty of affection and lots of love.
She hopes you enjoy these treats as much as she has enjoyed creating this recipe and is delighted to share it with you.
INGREDIENTS
125 g coconut oil
150 g melted chocolate
3 eggs
125 g coconut sugar
20 g cocoa
60 g almond flour
140 g chocolate chips
KITCHEN SUPPLIES
large mixing bowl
mini muffin tin
whisk
mixing spoon
RECIPE
Set oven temperature to 180ºC
In a large mixing bowl, mix coconut oil and melted chocolate.
Next, mix in whisked eggs, followed by coconut sugar and cocoa.
Stir in almond flour, and then fold in chocolate chips until evenly distributed.
Divide the mixture evenly into a mini muffin tin and bake for 10 minutes
A check in for how life is like back at home post Re Precision. Maria will guide you in meditation to quiet the mind. Afterwards she will offer a prompt to write down the stories, thoughts and voices as heard in your mind that surface when things quiet down. We can recognize the stories we are attached to that are keeping us down and not serving us. This is an opportunity to get really familiar with the narrator (who is it, what voice) and the story you are telling yourself. We will end with a visualization meditation on detachment from thought.
This short workshop will teach how to build communication with the body by utilizing easy tests we can complete at home to gage our mental, emotional and physical health. Facilitated by Samantha.
