RēSET Immersion

An introduction to tools for nervous system regulation and stress management with full nature immersion in our 80 acre pristine jungle location.

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What’s included:

FUNCTIONAL MOVEMENT

With resistance to improve muscle tone and coordination and boost mitochondrial function and neurotransmitter production.

HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

ANTI-INFLAMMATORY DIET

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

BODYWORK

Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.

COLD THERMOGENESIS

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

ADVENTURE

Group hikes to clay beach and many more trials to explore.

YOGA

Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.

BREATHWORK

Breathwork can elicit the parasympathetic nervous system response to enhance recovery, calm and digestion.

WORKSHOPS

Sympathetic Dominance: How it Affects The Brain & Body and Neuroception: The Body’s Ability to Feel, Tension Release Exercises

The Program includes:

- 5 days accommodation at our jungle location
- Scheduled airport transfers
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Introduction to Heart Rate Variability training
- Cold Thermogenesis session
- Temazcal ceremony
- Mitochondrial Activation Session (Photobiomodulation, Infrared & PEMF)
- Breathwork session
- TRE (Tension/Trauma Release Exercises) class
- Functional Movement Class
- Yoga Flow
- Adventure off-site
- Workshop: Sympathetic Dominance Brain & Body
- Workshop: Neuroception: The Body’s Ability To Feel
- Q&A with Nutritionist/Movement/Health Coach

Accommodation

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OCEAN VIEW CABIN
Ensuite
Queen bed

Private $3000
Shared: $2000

JUNGLE VIEW CABIN
Ensuite
King bed or two twins

Private $2800
Shared: $1800

AVAILABILITY

The LOCATION

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The property is located 4km from the colorful town of San Pancho, where you can find surf, beaches, restaurants and cafes plus a wonderful community focussed on wellness and free expression. San Pancho is also home to a circus school run by Cirque du Soleil, a polo/equestrian club and an impressive beach club.

Within the gated property there are hiking trails to various beaches and the orquidarium, a disc gold course and a semi-private beach perfect for swimming and paddleboarding.

Puerto Vallarta International Airport (PVR) is 90 minutes away. We provide airport transport on arrival and departure day.

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