SYMPATHETIC DOMINANCE PROTOCOL

Workshops, demonstrations and a tune up focussed on addressing the effects chronically activated sympathetic nervous system.

HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.

NUTRITIONAL THERAPY

A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.

COLD THERMOGENESIS

Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.

PHOTOBIOMODULATION

Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).

INTRO TO NEUROMEDITATION WORKSHOP

An Introduction to the concepts used in QEEG Brain Mapping, Neurofeedback, and Neuromeditation in a workshop format.

BREATHWORK

Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.

TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.

TEMAZCAL

An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.

YOGA & WORKING-IN

We work-in by syncing our movements to our own natural, relaxed, breathing pattern. We maintain the same breathing rate, the same heart rate, and the same body temperature throughout the practice.

NATURE THERAPY

The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.

PEMF & INFRARED

Muscle relaxation, improved circulation and ion transportation to stimulate the body’s natural recovery process.

FUNCTIONAL MOVEMENT

With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.

WORKSHOPS

Daily educational workshops covering a range of topics.

BODYWORK

Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.