Manage stress. Reduce burn-out. Optimize wellbeing.
Our long-format program is focussed on nervous system regulation. Using various modalities, we can analyze and work to reprogram the neural connections and physiological factors that dictate behavior and beliefs.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The multi-model program includes:
QEEG & NEUROFEEDBACK
Brain mapping to measure and assess electrical activity, followed by directed Neurofeeback to improve brain function.
HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
TALK THERAPY
Relational Therapy & Compassionate Inquiry (Dr Gabor Mate training) to discuss progress and look into behavioral and emotional patterns.
NUTRITIONAL THERAPY
A diet and supplement protocol designed to reduce inflammation, reverse deficiencies and boost neurotransmitter production.
GUT HEALING PROTOCOL
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
PEMF & INFRARED
Muscle relaxation, improved circulation and ion transportation to stimulate the body’s natural recovery process.
PHOTOBIOMODULATION
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
SYMPATHETIC DOMINANCE PROTOCOL
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
TEMAZCAL
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
COMPRESSION SUIT
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
FUNCTIONAL MOVEMENT
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
NATURE THERAPY
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
ART & COOKING CLASSES
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
WORKSHOPS
Weekly educational workshops covering nutrition, nervous system regulation, limiting beliefs and finding purpose.
COLD THERMOGENESIS
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
BODYWORK
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
The Location
The center is located on the south side of Sayulita (Mexico) - a popular surf town. Accommodation is in a hill-top villa with 360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle. Immersion in nature, daily sunshine and a distinct change in environment enhance the effectiveness of the program. The development is gated with 24 hour security.
The is a large infinity saltwater pool, gym, large terrace and other amenities.
Winding jungle paths provide a beautiful walk to Sayulita. Two virgin beaches are a 10 minute walk away.
Access is very easy, 80 minutes from Puerto Vallarta airport (PVR) with flights from most major US and Canadian cities.
We provide complimentary shuttles at 3:30 pm on Arrival Day and 10 am on Departure Day.
Who is the program for?
The Rēset is a personal development program designed for those who:
+ Feel lost or stuck
+Feel stressed and burnt out
+ Want to enhance their energy, focus and creativity
+ Want to take responsibility for their wellbeing instead of looking for a quick fix
Note: we are not a medical or mental health care facility. You must be approved to be in suitable mental and physical health by your healthcare practitioner in order to attend the retreat. If deemed to need extra care, we will contact your emergency contact to arrange transport to a more suitable facility.
All guests must sign our waiver and agreements to be able to attend.
Want a shorter program?
Check out our 5 day Rēset Intensive.
Can’t make it in person?
Sign up for our online program launching in November 2023.
Ready to join us?
UPCOMING RĒSET DATES
For more dates, check out our Events page.
Pricing
What’s Included:
- 15 days accommodation
- Complimentary airport transfers at:
- 3:30 pm on Arrival Day
- 10 am on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- 3 private talk therapy sessions (1 remote follow-up session)
- 2 QEEG brain maps
- 4 QEEG directed Neurofeedback sessions
- 10 Functional Movement/Resistance Training/Yoga Classes
- Heart Rate Variability training
- 2 Mitochondrial Activation Sessions (Photobiomodulation, PEMF, Vibration)
- Massage
- Compression suit session for lymphatic drainage
- Breathwork class
- 2 Adventures off-site
- TRE (Tension/Trauma Release Exercises) Class
- 3 Art and Cooking classes
- Temazcal ceremony
- Cold Thermogenesis session
- Gut healing protocol
- Supplements to reduce deficiencies, boost neurotransmitters, and improve overall well-being
- Workshops: Finding Purpose, Nutrition for Mental Health, Sleep Hacks, Neuroception, The Power of Perception & Prefrontal Cortex in Creating Our Reality, Sympathetic Dominance: Brain & Body, Introduction to Neuromeditation
ROOM OPTIONS
ROOM 1
King bed
Pool view
Terrace
Ensuite
A/C
Ceiling Fan
Single: $5,700
Double: $8,790 ($4,395/person)
ROOM 2
King bed
Ocean & mountain views
Private Terrace
Ensuite (outside)
A/C
Single: $7,850
Double: $10,600 ($5,300/person)
ROOM 3
King bed
Ocean & mountain views
Private Terrace
Ensuite
A/C
Single: $9,770
Double: $12,450 ($6,225/person)
ROOM 4
Queen bed
Ocean & mountain views
Private Terrace
Ensuite
A/C
Single: $7,950
Double: $11,300 ($5,650/person)
ROOM 5
Queen bed & Single bed
Ocean & mountain views
Private Terrace
Ensuite
Bathtub
A/C
Single: $7,350
Double: $10,300 ($5,150/person)
ROOM 6
King bed
Ocean & mountain views
Private terrace
Ensuite
A/C
Ceiling fan
Single: $9,770
Double: $12,450 ($6,225/person)
ROOM 7
Two queen beds
Ocean & mountain views
Private terrace
Ensuite
A/C
Ceiling fan
Shared: $5,300/person
Please note we do not accept reservations for shared rooms if you don’t have a roommate. Please email manager@reprecisionhealth.com to join our waitlist to be paired with another guest.
ROOM 8
Queen bed
Ocean & mountain views
Private terrace
Ensuite
A/C
Ceiling fan
Single: $7,450
Double: $10,300 ($5,150/person)
ROOM 9
Two queen beds
Mountain views
Shared terrace
Ensuite
A/C
Ceiling fan
Shared: $4,700/person
Please note we do not accept reservations for shared rooms if you don’t have a roommate. Please email manager@reprecisionhealth.com to join our waitlist to be paired with another guest.
ROOM 10
King bed or two twins
Mountain views
Shared terrace
Ensuite
A/C
Ceiling fan
Single: $6,450
Double: $8,850 ($4,425/person)
ROOM 11
King bed
Ocean & mountain views
Large terrace
Ensuite
A/C
Ceiling fan
Single: $8,270
Double: $11,350 ($5,675/person)
Please note we do not accept reservations for shared rooms if you don’t have a roommate. Please email manager@reprecisionhealth.com to join our waitlist to be paired with another guest.
RECOVER WHO YOU ARE,
DISCOVER WHO YOU CAN BE.
We started the Rēset programs in 2019 with the goal of sharing information that could potentially create a bit more freedom and joy in people’s lives. It became so much more than that. We saw lives transformed and even saved, tattoos of our logo(!) and deep human connection. So, we kept going and we want to bring this program to as many people as possible.
Every reservation helps to provide free access to Frontline Workers through Rē Foundation.
SUPPORTING FRONTLINE WORKERS
Every reservation helps us to provide free access to eligible Frontline Workers as part of our Pilot Program with Rē Foundation. We want to support these vital pillars of our community by providing tools for stress-management to create more internal calm in the external storm that their jobs can bring.
