Rēset INTENSIVE
A 5 day introduction to tools for nervous system regulation based on Neuroscience, Psychology and Functional Medicine.
PEAK EXPERIENCES + PERSONAL GROWTH + COMMUNITY = MAGIC
Cultivate resilience.
Find internal calm in an external storm.
PORTUGAL
SEPTEMBER 29 - OCTOBER 3
(From $1450 USD)
We focus on the nervous system because it is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
The multi-model program includes:
SYMPATHETIC DOMINANCE PROTOCOL
Workshops, demonstrations and a tune up focussed on addressing the effects of a chronically activated sympathetic nervous system (flight/flight/freeze).
HOT SPRING SPA
A synergistic combination of heat and minerals creating a therapeutic effect that goes beyond relaxation.
NUTRITIONAL THERAPY
A nourishing, anti-inflammatory menu free of gluten, dairy, refined seed oils, refined sugar, soy and corn. Designed to reduce deficiencies and boost neurotransmitter production.
COLD THERMOGENESIS
Nervous system regulation training, helping to reduce inflammation, boost metabolism and improve immune function.
SWEAT LODGE
The fire element, an opportunity to self-regulate and overcome a challenge as a group. Purification of the mind and body.
INTRO TO NEUROMEDITATION WORKSHOP
An Introduction to the concepts used in QEEG Brain Mapping, Neurofeedback, and Neuromeditation in a workshop format.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
MOVEMENT FOR NEUROPERFORMANCE
Improve mind-body connection by combining movements to train vision, balance and proprioception.
BREAKOUT SESSIONS
Choose from Healthy Cooking Hacks, Dorsal Vagal Deep Dive, Self-Hypnosis Inner-child Regression Work, EFT and more.
THE TEAM
DR. AARON ROUGHAN, DC
CHIROPRACTOR
Double board certified Chiropractor, Applied Kinesiology, Neuroemotional Technique.
DR. JAY LUTHAR, MD
CHIEF OF HEALTH INNOVATION
Board Certified in Internal Medicine and Lifestyle Medicine, instructor at Harvard Medical School.
ALEKSANDRA TARKA, MSci
NEUROSCIENTIST
Master's degree in Neuroscience and EEG analysis, Neurofeedback and Neuromeditation Practitioner.
SAMANTHA GEORGE
HEALTH & MOVEMENT COACH
Nutritional Therapy Practitioner, Functional Medicine Practitioner, Personal Trainer, Yoga Teacher and First Beat HRV Trainer
MARIA LEOTTA
INTEGRATION & COMMUNITY
BSci. Psychology, Nutrition Therapist, Hypnotherapist, and Master Reiki Practitioner.
LUCY OLIVER, MSci
FOUNDER
Extensive experience in wellness hospitality and a deep curiosity for research into peak performance and nervous system regulation.
We started the Rēset programs in 2019 with the goal of sharing information that could potentially create a bit more freedom and joy in people’s lives. It became so much more than that. We saw lives transformed and even saved, tattoos of our logo(!) and deep human connection. So, we kept going and we are now bringing the Rēset Intensive to Europe starting in Portugal!
100% of profits from this event go to Rē Foundation to provide free access to Frontline Workers.
SUPPORTING FRONTLINE WORKERS
100% of profits from this event (plus additional funding from Rē) will provide free access to eligible Frontline Workers as part of our Pilot Program with Rē Foundation. We want to support these vital pillars of our community by providing tools for stress-management to create more internal calm in the external storm that their jobs can bring.
The Location
Located on the banks of the Alva River in Oliveira do Hospital, Aqua Village Health Resort & Spa offers a serene oasis to relax and restore.
The mineral hot spring waters on the property are used in one of the pools which is maintained at 34 degrees (93F) for optimal relaxation and combined with massage hydrotherapy jets.
There are also two outdoor pools, one covered and the other uncovered, a sauna, steam room and gym. There are many options for additional spa services including massages, facials and therapies involving the hot spring water. Spa services are limited and reserved on a first-come-first-served basis, you can see the menu below.
The nearest airport is Porto (OPO). We provide complimentary shuttles at 11 am and 1 pm on Arrival Day and 9 am and 12 pm on Departure Day. There is a bus from Lisbon to Oliveira do Hospital if you prefer to fly to Lisbon.
Who is the program for?
The Rēset Intensive is a personal development program designed for those who desire to:
+ Connect with themselves and experience more peace of mind
+ Adapt and expand in their environment rather than shrink to it
+ Understand the science and experience the art of nervous system regulation
+ Build resilience through doing challenging activities in a safe environment
+ Experience the importance of co-regulation, connection, and shared moments with others
+ Be reminded of their own power
+ Reconnect to their body again
What’s Included
- 5 days accommodation in a 5 star hotel
- Complimentary airport transfers from Porto (OPO) airport at:
- 11 am & 1 pm on Arrival Day
- 9 am and 12 pm on Departure Day
- 3 anti-inflammatory chef-prepared meals per day and snacks
- Sympathetic Dominance Protocol
- Cold Thermogenesis session
- Sweat Lodge experience
- TRE (Tension/Trauma Release Exercises) class
- Introduction to Biofeedback (Neurofeedback and HRV Training) Workshop
- Use of Heart Rate Variability training sensors
Q&A with Dr. Jay
Gut Health & Our Food Principals Workshop
Morning Meditations
- Movement for Neuroperformance
- Power Yoga Flow
- Breathwork session
- Breakout sessions, choose from: Healthy Cooking Hacks, Dorsal Vagal Deep Dive, Self-hypnosis Inner Child Work, EFT & Lucid Dreaming amongst others
- Unlimited use of the hot spring spa with hydrotherapy massage jets, sauna and steam room
From $1450 USD
Reserve
There are various room types to suit different budgets.
All rooms are apartment-style with a full kitchen and lounge.
Pricing is per person.
If you would like to share a room but don’t have a roommate, let us know: manager@reprecisionhealth.com
The price includes accommodation, transport, food and the full program.
PRESIDENTIAL SUITE
Triplex
Two bedrooms (King beds)
Two bathrooms
Hot-tub
Large terrace
Lounge
Kitchen
A/C
River view
1 Guest: $6,200 USD
2 Guests: $3,800 USD/person
3 Guests: $2,700 USD/person
4 Guests: $2,200 USD/person
PREMIUM ROOM
King bed or two queens
En-suite
Balcony
Jet bathtub
Lounge
Kitchen
A/C
River view
1 Guest: $3400 USD
2 Guests: $2400 USD/person
DELUXE ROOM
King bed or two queens
En-suite
Balcony
Lounge
Kitchen
A/C
1 Guest: $2600 USD
2 Guests: $1850 USD/person
STANDARD ROOM
King bed or two queens
En-suite
Balcony
Shared Lounge
Shared Kitchen
(Two bedrooms connect to the lounge/kitchen)
A/C
1 Guest: $1900 USD
2 Guests: $1450 USD/person
Please note we do not accept reservations for shared rooms if you don’t have a roommate. Please email manager@reprecisionhealth.com to join our waitlist to be paired with another guest.