Manage stress. Reduce burn-out. Optimize wellbeing.
Our original and most transformative long-format program is focussed on nervous system regulation. Using various modalities, we can analyze and work to reprogram the neural connections and physiological factors that dictate behavior and beliefs.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The multi-model program includes:
QEEG & NEUROFEEDBACK
Brain mapping to measure and assess electrical activity, followed by directed Neurofeeback to improve brain function.
HEART RATE VARIABILITY (HRV) TRAINING
Up-train the parasympathetic state to lower the baseline of stress, reduce overwhelm and enhance recovery and emotional regulation.
ANTI-INFLAMMATORY DIET
Free of gluten, dairy, refined seed oils, refined sugar, soy and corn. Supplement protocol to reverse deficiencies and boost neurotransmitter production.
GUT HEALING PROTOCOL
Reduce harmful bacteria and parasites, heal the gut lining and encourage growth of beneficial bacteria to boost the immune system and gut-brain connection.
COLD THERMOGENESIS
Nervous system regulation training and helps to reduce inflammation, boost metabolism and improve immune function.
PEMF & INFRARED
Muscle relaxation, improved circulation and ion transportation to stimulate the body’s natural recovery process.
PHOTOBIOMODULATION
Red light and Near Infrared Light of specific wavelengths interact with the mitochondria to boost ATP production (more energy).
SYMPATHETIC DOMINANCE PROTOCOL
A psychosomatic stress reduction method that combines various modalities to identify and remove emotional blocks that express as physical symptoms.
TEMAZCAL
An ancient Mesoamerican ritual using heat, steam, herbs and chanting for purification of the mind and body.
COMPRESSION SUIT
To improve circulation and lymphatic drainage to get rid of cellular waste and enhance regeneration.
TRAUMA RELEASE EXERCISES (TRE)
Restore the body’s natural mechanism for releasing deep muscular patterns of stress, tension, and trauma.
FUNCTIONAL MOVEMENT
With resistance to improve muscle tone and coordination, mitochondrial function and neurotransmitter production.
YOGA
Integrate mind, body and energy, improve mood, reduce stress and build strength, flexibility and balance.
NATURE THERAPY
The healing effects of nature; grounding and negative ions from waterfalls, beaches, jungle with low-impact, endurance exercise.
ART & COOKING CLASSES
Encouraging creativity, authenticity and play. Classes include painting, macrame, chocolate-making and a Mexican cooking class.
BREATHWORK
Breathwork can elicit the parasympathetic nervous system response and, in some cases, euphoric or insightful experiences.
WORKSHOPS
Educational workshops by certified professionals spanning; nervous system, nutrition, sleep, lymph, chronic stressors, emotional processing, purpose, integration, relationships and more.
TALK THERAPY
Individual therapy sessions with a certified mental health professional to process what comes up during the program.
MASSAGE
Boost parasympathetic response, reduce tension, improve circulation and lymphatic drainage.
INTEGRATION
Resources for integration to assimilate the program into day-to-day life.
What’s Included
Accommodation in a jungle villa (20 Nights)
Anti-inflammatory Buffet (3 x Daily Chef-prepared Meals Plus Snacks)
Airport Transfers from/to PVR (3:30PM arrival day, 10AM departure day)
2 x QEEG Brain Maps
4 x Neuromeditation Sessions
Introduction To The Nervous System & Sympathetic Dominance Unwinding Exercises
Introduction to Heart Rate Variability (HRV) Training & Sensors
Cold Thermogenesis
Temazcal (Traditional Sweat Lodge)
3 x Tension/Trauma Release Exercises (TRE®)
Movement for Neuroperformance Classes
Functional Movement/Resistance Training/Mobility/Yoga classes
4 x Mitochondrial Activation Session
Breathwork
2 x Massage
Workshops:
- Neuroception
- Emotion Processing & Integration
- Gut Health & Food Principles Q&A
- Lymphatic Drainage
- Sleep Optimization
- Chronic Stressors - Heavy Metals, Mould, Infection & Mineral Balance
- Purpose, Community, Attachment Styles & Relationships
2 x Adventure Offsite (Hike to Sayulita, Hike to Clay Beach)
Gut Healing Protocol (18 day protocol)
2 x Compression Suit for Lymphatic Drainage
5 x Art & Cooking Class
Chocolate Making Class
3 x Talk Therapy Sessions
3 x Health Coach drop-in sessions
Boat Cruise
Pricing from $5,700, dependent on room and dates selected.
The Location
The center is located on the south side of Sayulita (Mexico) - a popular surf town. Accommodation is in a hill-top villa with 360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle. Immersion in nature, daily sunshine and a distinct change in environment enhance the effectiveness of the program. The development is gated with 24 hour security.
The is a large infinity saltwater pool, gym, large terrace and other amenities.
Winding jungle paths provide a beautiful walk to Sayulita. Two virgin beaches are a 10 minute walk away.
Access is very easy, 80 minutes from Puerto Vallarta airport (PVR) with flights from most major US and Canadian cities.
We provide complimentary shuttles at 3:30 pm on Arrival Day and 10 am on Departure Day.
Who is the program for?
The Rēset is a personal development program designed for those who:
+ Feel lost or stuck
+Feel stressed and burnt out
+ Want to enhance their energy, focus and creativity
+ Want to take responsibility for their wellbeing instead of looking for a quick fix
Note: we are not a medical or mental health care facility. You must be approved to be in suitable mental and physical health by your healthcare practitioner in order to attend the retreat. If deemed to need extra care, we will contact your emergency contact to arrange transport to a more suitable facility.
All guests must sign our waiver and agreements to be able to attend.
Want a shorter program?
Check out our 5 & 10 day Rēset Programs.
Can’t make it in person?
Sign up for Rēset Online.
